We believe in embracing your unique journey and helping you find hope amidst life's difficulties. Our compassionate team provides a safe and supportive space for healing and personal growth.
We offer a variety of services to meet your needs:
Individual Counseling & Coaching:
Individual counseling allows for focused time and attention on the issues you want addressed. We can help with:
Therapy for Depression & Anxiety: We provide evidence-based therapy to help you understand and manage symptoms of depression and anxiety, develop coping skills, and reclaim your life.
Therapy for OCD: We offer specialized therapy for Obsessive-Compulsive Disorder (OCD), utilizing techniques like Exposure and Response Prevention (ERP) to help you manage obsessions and compulsions.
Trauma-Informed Therapy: We have therapists who are trained in trauma-informed approaches, providing sensitive and effective care for individuals who have experienced trauma.
EMDR Therapy: We have multiple providers trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy for processing trauma and other distressing life experiences.
Life Transitions & Stress Management: Navigate life's challenges, such as career changes, relationship issues, grief and loss, with support and guidance. We'll help you develop resilience and find healthy ways to cope with stress.
Self-Discovery & Personal Growth: Explore your values, identify your strengths, and overcome obstacles to achieve your goals and live a more fulfilling life.
Therapy for Children: We offer age-appropriate therapy for children struggling with anxiety, depression, behavioral issues, and other challenges.
Couples Therapy:
Developing Emotional Connection: Learn how to deepen intimacy and create a secure emotional bond with your partner.
Communication & Conflict Resolution: Learn effective communication skills, improve conflict resolution strategies, and deepen your connection with your partner.
Infidelity Recovery & Trust Building: Heal from the pain of infidelity and rebuild trust in your relationship.
Premarital Counseling: Several of our counselors are trained in premarital counseling and utilize the SYMBIS assessment (Save Your Marriage Before It Starts) to help you build a strong foundation for a lasting and fulfilling marriage. This program explores key areas like communication, conflict resolution, finances, and expectations, setting you up for success from the start.
Mental Health Coaching:
Goal Setting & Action Planning: Develop a clear vision for your future and create actionable steps to achieve your goals.
Accountability & Support: Stay motivated and on track with regular check-ins and encouragement from your coach.
Skill-Building & Empowerment: Learn valuable skills to manage stress, improve communication, and enhance your overall well-being.
Group Therapy:
Infertility Support Group: Connect with others facing similar challenges, share experiences, and find support in a safe and understanding environment.
We look forward to supporting you on your journey to healing and wellness!
Our Dedicated Team
We are committed to providing compassionate, effective, and personalized mental health services. We are a team of Certified Mental Health Coaches, Licensed Counselors, and Administrators who are committed to offering empathetic care and personalized support. Our administrators are here to help manage the process from intake to billing, ensuring ease and efficiency throughout your journey with us.